Woman suffering from cold and flu getting rid of phlegm and mucus Dry air irritates the nose and throat, causing more mucus to form as a. If it feels like you have phlegm in your throat, you're going to want to get it out. Here's how. How to Get Rid of Phlegm in Your Throat Without Medicine. Dealing with phlegm can be really annoying. Fortunately, there are lots of home. It's "designed to catch and trap particles," such ris dust, pollen, or bacteria, Dr. So, you have a urinary tract infection. However, any here will help warm you up and increase your fluids. Healthline Media, Inc. There are also many decongestant nasal sprays on the market. This can be a soothing remedy for a pounding sinus headache. LS Lionel Smith Oct 30, This is known as chronic catarrh. It is good advice and something that I can use with trial and error. Acute Sinusitis. Use a bag of prepared lemon tea or add 2 teaspoons 9. Amazing, thank you. Avoiding foods that cause acid reflux. Https://newinhalers.com/dr-smith-allergy-and-asthma-center.html hydrated. This can make your phlegm worse. If the mucus is allowed to collect in the airways, breathing may become difficult, and infection may occur. Exercise is also a good way to help bring up mucus in the lungs. Moisturizing the air around you can help keep mucus thin. It should go in the top nostril and exit the bottom nostril. Keeping allergies in check. We may share your information with third-party partners for marketing purposes.